The membership is designed for basketball athletes at all stages of their development, from grassroots to more advanced players, who want structured, basketball-specific strength and conditioning to support their on-court performance.

Yes. The programs are suitable for a wide range of experience levels and focus on developing strong movement foundations, appropriate progressions, and long-term athletic development.

No. While some programs are gym-based, there are also home-based and minimal-equipment options available, making the membership flexible for different training environments.

Yes. The membership includes both in-season and off-season programs designed to complement on-court training and competition demands.

Yes. Athletes can mix and match programs to create a training split that best suits their schedule, goals, and current workload, allowing for flexibility across strength, conditioning, and supplementary work.

No. This is not one-on-one personalised coaching. The membership provides access to a library of structured programs, with customer support available for general questions, clarification, and guidance as needed.

If you’re looking for ongoing accountability, regular check-ins, and hands-on coaching, one of my personalised coaching services would be a better fit.

Getting started is simple.

Sign up to the Basketball Performance Membership and start with a 7-day free trial, giving you full access to the program library.

Once you’ve signed up, download the training app and choose the program (or combination of programs) that best suits your season, schedule, and goals. Programs can be mixed and matched to create a training split that works around your on-court commitments.

If you’re unsure where to start, you can send me a message directly inside the training app and I’ll help point you in the right direction.

You can choose a monthly subscription or commit to an annual subscription and save 20%.