Team Packages

Basketball-specific strength and conditioning delivered at a team level.

Team packages provide structured strength and conditioning support aligned to your competition schedule, training environment, and the needs of your athletes. Programming is designed to complement on-court training, manage overall load, and support performance, durability, and long-term development across the season.

Support includes team-based strength and conditioning programming delivered digitally, with programs tailored to pre-season, in-season, or full-season demands. Ongoing adjustments are made based on competition schedules, athlete availability, and changing training demands to ensure consistency and relevance throughout the year.

Packages are suitable for schools, clubs, and representative teams.

Team package pricing is provided on enquiry and tailored based on team level, season length, and the level of support required.

  • Team packages are suitable for schools, clubs, and representative programs. Programming can be scaled to suit junior, youth, and senior athletes, and adapted based on training age and competition level

  • Team packages include structured, basketball-specific strength and conditioning programming delivered at a team level. Programs are aligned to your competition schedule and facilities, with ongoing adjustments made across the training period as needed.

  • Yes. All team programs are tailored to your available facilities, equipment, training frequency, and competition calendar to ensure they integrate smoothly with on-court training.

  • All team programs are delivered online via a coaching app, providing athletes and coaches with easy access to sessions, exercise demonstrations, and program structure. This allows for consistent delivery across the team regardless of location.

  • Team package pricing is provided on enquiry and is tailored based on team level, season length, and the level of support required.