Built for Basketball
Expert Strength and Conditioning from Grassroots to Professionals
Pathways
Basketball Performance Membership
The Basketball Performance Membership provides basketball-specific strength and conditioning programs designed for the demands of the game. Athletes gain access to structured training that supports strength, speed, power, and on-court resilience. Programs can be completed in-season or off-season, at home or in the gym. Built for athletes at all stages of their development.
Performance Program
Structured, personalised strength and conditioning for basketball athletes who want clarity, consistency, and progression. Training is customised to your season, schedule, and training environment, with regular updates to ensure it continues to meet the demands of your game. Ideal for independent athletes who want professional guidance without intensive weekly coaching.
Elite Coaching Program
A high-touch partnership for athletes who want their performance actively managed. Training adapts week to week based on game loads, fatigue, and performance, with ongoing communication and movement feedback. Designed for athletes who want to be coached like a professional and supported at every stage of the season.
Team Performance Programs
Basketball-specific strength and conditioning delivered at a team level. Programs are tailored to your competition schedule, facilities, and athletes needs, with a focus on performance, durability, and long-term development. Suitable for schools, clubs, and representative teams.
Contact Josie
Interested in basketball-specific strength and conditioning for individuals or teams?
Share a few details below and Josie will be in touch shortly.
Athletes and teams of all ages and experience levels are welcome.