Personalised coaching.
Looking for a training plan that’s fully tailored to you and your goals? Personalised coaching is the perfect fit. Whether you’re focused on building strength, increasing power, improving speed, or enhancing endurance, Josie will design a customised program based on your individual needs, experience level, and competition demands.
What’s involved?
A fully customised strength & conditioning program, delivered via Josie’s exclusive training app, designed to fit your schedule, goals, and competition demands. This elite-level coaching service provides structured programming, ongoing support, and expert guidance to help you train smarter and perform at your best.
What’s Included?
✅ Tailored Training Plan - A program built specifically for your needs, whether you’re focused on strength, power, speed, endurance, or injury prevention.
✅ Delivered via Josie’s Training App - Easy access to your workouts, progress tracking, and adjustments as needed.
✅ Fully Customisable Service - Adaptable to your schedule, training availability, and performance goals.
✅ Ongoing Support & Feedback - Regular check-ins, adjustments, and expert guidance to ensure continued progress.
✅ Technique Analysis & Correction - Video feedback and personalised cues to optimise movement efficiency and reduce injury risk.
✅ Ideal for Elite Athletes - Perfect for high-level competitors balancing demanding schedules, looking to take their game to the next level.
Contact Josie to start your personalised training today!